Hi! I’m Jennifer! I am a wife and mother of two! I am a Certified Personal Trainer and Group Fitness Instructor of 8 years. I enjoy helping people gain strength and confidence and most importantly FEEL happy and healthy!
I know it can be overwhelming finding a place to start with the multitude of programs to choose from and all the YouTube fitness gurus. You might wonder if you’ll have time to fit it in or find yourself jumping around different programs and never seeing results. I have learned you have to adjust your workout routine through different phases of life.
I know I used to spend hours in the gym, and while I did enjoy it, that just doesn’t fit my lifestyle anymore. In order to stay consistent and stick to a program it has to fit your schedule. That’s why I developed Jfit training. These workouts are 30 minutes of strength training with cardio intervals for max calorie burn in a limited amount of time.
The LIVE workouts are great for that community feel and accountability! Plus you have me as your coach to hold you to it and support you every step of the way! Most importantly the workouts are FUN and different each day so you don’t get bored. The workouts progress each week so you feel yourself getting stronger.
My goal is to make health and fitness attainable for everyone! If this sounds like something you need in your life, message me! I would love to help you with any questions you have! ❤️
Jfit
2966 Charleston Rd, Ripley, West Virginia 25271, United States
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