About the Class
Each workout is 30 minutes long to optimize your effort and give you the variety your body needs to transform. Each workout is expertly planned out to incorporate different muscle groups. I lead you through the warm up and cool down, as well as explain form throughout the workout. I give modifications for each exercise so you can crank it up or dial it back depending on your own level of fitness. You have me as your trainer to encourage you, and push you through each workout! You give it your all and you will feel your strength and confidence grow